"It’s been more than a month I have joined the class and the benefits I have experienced is remarkable.
Before joining the class, I had severe neck and arm pain. I couldn’t turn my neck sideways even to a small extent or bend down for some time also. I was very disturbed and thought that I should live with the pain for the rest of my life. Within a few weeks of joining the class I started noticing a huge change in the flexibility of my neck. Now I’m able to move my neck in all the directions without pain.
I also suffered from cold and sinus problems like nasal congestion and headache. I always used to breathe through my mouth as my nostrils were blocked. After the class my nasal congestion has reduced and I’m able to breathe through my nostrils with my mouth closed. The headache I had due to sinus is no longer there.
My digestion has improved and overall I have become more flexible and active.
I never thought that there will be so much improvement in my health within such a short period of time. I am surprised to see that I’m able to do the asanas with perseverance and flexibility. Many thanks to Mousumi for teaching the classes and helping me in reaping the benefits of yoga."
Jayanthi, USA
“I started attending Mousumi’s Online Yoga Session during lockdown when I needed something to stay fit. After attending a few sessions, I realized it’s not only important to be fit but also to be happy, healthy from both our mind and body.
The sessions are a complete package on its own that I need not had to look into anything else for relaxation. She teaches us Mindfulness Yoga that balances our body, mind, and soul. She gives instructions that are very easy to follow and correct us whenever required. She comes up with new variations in classes that encourage us to try new poses and want us to reach the next level. The start till end balances on itself all the asanas from easy to tough and again to smooth ones.
She takes care of all types of people with age and flexibility as its a group class and makes sure all are comfortable. Pranayama, Breathing with Body Movement, Relaxation techniques, Asanas specific to illness, Precautionary Asanas for diseases, Meditation, Mindfulness Asanas with Breathing in sync, Multiple poses, and many more are covered very well.
I personally felt it as an opportunity to develop physically, time to re-connect with my thoughts, a place of respite, and renewal. I am overwhelmed with the flexibility, energy, and power of our body that I started to learn and feel slowly with the practices that I do every day in the session. Some very beautiful thoughts that she explains while yoga is phenomenal. I agree to when she explains why some Pranayama and Meditation are not optional but mandatory for every individual. Every time I finish a class I feel taller and stronger and I thank my body for what it can do. I highly recommend these sessions to anyone who would like to explore themselves. Thank you Mousumi for all her selfless service and spirit to take this forward. :) :) :)”
Susrita Mishra, Chennai
“Mousumi is an amazing yoga teacher with an in-depth knowledge of yoga. For both beginners and experienced students, she has a unique ability to nurture, motivate, and share her extensive knowledge with a rewarding experience. As she teaches online, she is always accessible for any help and queries of students. Each class of her is different, but she always touches the core areas for developing strength, flexibility, balance, and relaxation. She also covers Pranayama (breathing practices), and Meditation in most of her classes. It is always a nice experience to do yoga with her guidance. Thanks a lot, Mousumi, I have learnt a lot from you and still have a lot to learn.”
Manoj Das Mohapatra, New Delhi
"I joined Mousumi's online yoga class since 20th April 2020. It impressed me so much that I never failed to attend her class a single day since I joined the class. Her teaching is very nice. Starting from morning prayer, asana, pranayama with flexible postures impressed me. Before joining her class, I never did all the asana's regularly besides some pranayama and light exercises (sukhsma vyayama). But after attending her class I used to do all asana's which she teaches in the class. Surya Namaskar is the main yoga practice which impress me, and I feel very much relaxed after her class. Before attending her yoga class I used to walk for 5-6 kms in the morning everyday. But after attending her class I do not feel the need to go for morning walk anymore. Her teaching is amazing. Her demonstration skills with verbal explanations are excellent.
I really enjoy her class which helps me in my physical and mental health. I have no hesitation to call her an efficient yoga teacher. My wife Binodmayee and I wish her great success in all her life."
Subhas Chandra Das, Binodmayee Das, Anugul
“Yoga is a blessing and brings infinite light into our lives. During the lockdown, Mousumi's online yoga classes have helped me overcome the mental stress. It also helped me in keeping me energized the entire day as the morning sessions work as a fuel. I deeply appreciate the way she conducts her classes. As we focus on breathing, our mind, body, and soul comes into alignment. She encourages mindfulness. Every class gives a blissful experience... Earlier I used to focus on yoga to stay fit and reduce weight, but Mousumi's class proves that yoga is a powerful healing tool...It has helped reduce my back pain and also migraine...
Thanks a ton, Mousumi for the passion, warmth, and attention you give to the classes. Your verbal explanations are extremely powerful to leave an impact on the mind. Looking forward to many more such sessions. “
Saswati Panda, Balasore
"Yoga Guru Mousumi beautifully combines her professional competence in Yoga with proficiency as a motivator. Her Morning Yoga Classes are so refreshing. Her reassuring advice, time and again given during the sessions, to respect one’s own physical limits while performing the 'Asanas' are so well designed to carry everyone in the class along. And yet, like every great motivator, she also amiably nudges her students to go beyond ones limit slowly and steadily. This lightens a desire to break the next obstacle or barrier in one’s physical limit to achieve greater fitness and flexibility of body and mind.
I have no hesitation in saying that she is a great Yoga Educator. My wife Debasmita and I wish her great success in all her endeavors."
Dr. Subrata Sarangi,
Debasmita Pati, Anugul
"Yoga is something who everyone knows that it's a good thing but due to today's stubborn lifestyle and work schedule nobody takes the pain to incorporate it in life. Here comes the role of positive preacher, that Mousumi has been for me. She has not only taught me yoga and its benefits but also helped me putting yoga in my busy schedule easily, so that I can reap the benefits of the divine practice - Yoga and Meditation.
Thank you Mousumi for giving us access to your incredible experience of yoga and controlling mind. Your meditation sessions have been useful not only for stress and anxiety relief but also has helped me changing my way of thinking. It has drawn me towards an optimistic by providing scope for positive thinking. Your efforts to take care of individuals is really appreciable. Thank you for being my Mentor."
Khyamamayee Patra, Balasore
“Mousumi is a very friendly yoga instructor who makes sure everyone is properly doing each pose and enjoying the same. And moreover, she emphasizes to respect our body and should try any pose as per individual flexibility, at the same time we should not overdo also. It gives a lot of confidence to me.
I always meet a new and better version of myself after each class. She made me realize, Yoga is not a need of my day to day activities but all day to day activities are part of yoga just an example "eating mindfully".
It has been more than a month, I joined her Online Yoga Class and it has made a big difference in my body, mind, and soul. It is making a big difference in my life.
I highly recommend Mousumi's classes for anyone, who wants to enjoy the journey of life with a smile on the face 😊. “
Niharika Kar, Bangalore
"l have been working with Mousumi for 1 month and have seen amazing results in that time. I have never felt stronger or healthier. Mousumi is passionate about yoga/meditation and it shows through the energy and enthusiasm she brings to every session. Her easy-going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative, and most importantly, connecting mind and body. She also places a high value on correct form with each yoga asana. She motivates me to push my limits to get the desired results.
My balance and flexibility have improved immensely. If you are serious about changing your life for the better, Mousumi will lead you every step of the way.
Thank you Mousumi you are the best!"
Amrita Dash, Bangalore
“Mousumi is one of the most naturally gifted people I’ve ever met. Her ability to cover all aspects of human nature is quite good and therefore makes her an incredible yoga teacher. She has the ability to be precise, technical and exacting on one hand, yet to be warm, nurturing and compassionate on the other. Her level of detail in understanding yoga postures is exceptional, and her creative approach to yoga matches this mental self-mastery. I recommend Mousumi to people interested in yoga as she is simply a Natural Choice for any growing yoga aspirant. Attendies of Mousumi will not be disappointed by her genuine, grounded and generous approach to teaching, a true women of the yoga world!”
Shravanthi, Bangalore
“I was very keen to do yoga in the morning every day. But was not getting any motivations to do it alone at home. Then I joined Mousumi's yoga class one month back during lockdown. Being an IT professional, it is very difficult to manage office work and home together smoothly in a balanced way. Along with that I am having very bad back pain and leg pain post pregnancy and it gets worsen and painful, when I have to sit for longer hours in front of my system. After joining her yoga class, I feel pretty much relaxed and energetic. It is relieving and getting better day by day with yoga and stretching exercises that she does in the class. Very big thanks to Mousumi for her selfless efforts to make others fit, healthy and happy. She is an amazingly dedicated yoga instructor who explains the name, benefits and physical limitations of each asanas. I highly recommend Mousumi's yoga class who wants to stay fit and healthy and enjoy the life journey with yoga.
Thank you so much for all your efforts Mousumi.”
Tanushree, Bangalore
“I am a beginner in Yoga and I feel energetic when I start my day with Yoga. Really a big thanks to Mousumi, she is a wonderful teacher. She always explains the purpose of each asanas and the best part is the way she explains the definition of Yoga at the beginning of the class and you will feel each word what she tells. It’s basically an online class and being a beginner, I never felt difficult to follow any asanas just because of her detailed narration and clear demonstration. A big big thanks to Mousumi.”
Bishwa Ranjan, Bangalore
“Initially I've joined Mousumi's online "mindfulness yoga" session just to pass the time of lock down and stay fit physically. I knew yoga can do wonders if we continue it with love and passion. Still on daily basis my lethargy wins, until I joined this class. Now after a continued session of more than a month I realized the real meaning of mindfulness as sweet as it sounds. As Mousumi takes us through different practices of many asanas and pranayamas throughout her sessions I feel more satisfied and more stronger and taller day by day as if I am inching more closer to something called the eternity. After completion of some practices she always asks us to feel the changes in our body and mind. I like the way she describes each and every aspect of the moves we perform during our entire sessions even during the peaceful meditation practice. She is undoubtedly a well-groomed yoga teacher who can make one realize the real meaning of mindfulness yoga. May God bless her to help more needy people in this world.”
Satyagopal Mohapatra, Balasore
“The online classes given by Mousumi are really very effective for both my body and mind which results in being more energetic and enthusiastic after the class. It keeps the mind calm and relaxed throughout the day. One can really enjoy attending the classes. I also encourage others to take up the class and get the real benefits of Yoga. Keep up the good work going forward Mousumi 👍”
Pushpanjali, Bangalore
“Mousumi is a very attentive yoga instructor who makes sure everyone is properly doing each pose and getting maximum out of the class. I always feel refreshed and renewed after every single class. She made me realize, Yoga is the best form of self-care and instructor like Mousumi takes it to another level. It's been one month, I joined yoga and it has made a big difference in my mind, body and soul. It is making a big difference in my life.
I highly recommend Mousumi's classes for anyone, who is stressed, exhausted or just need me time.
Swati Baranwal, Bangalore
"I really appreciate Mousumi’s wonderful teaching styles and how she honors and encourage bodies of all ages, sizes and abilities. Helping me to move better and to feel better. It’s just 1 month since I joined this online yoga class and my physical ability and balance have improved. I have noticed a deeper sense of connection with my body and its needs. Thank You Ma’am !! "
Soumitra Mishra, Bangalore
"Personally having a spine issue I have always been worried about taking up any exercising or yoga kind of activities, which was effecting my overall lifestyle. After taking up yoga sessions from Ms. Mousumi, she has been very instrumental in ensuring and guiding to practice yoga, understanding my body's physical limitations. Now after starting to practice yoga under the guidance of Ms. Mousumi it has helped me regain my confidence both mentally and physically. Would hereby like to thank Ms. Mousumi for all the support and guidance."
Lavanya, Bangalore
"This is my first experience with online yoga class. Mousumi’s teaching has a great positive impact on my physical and mental health. I would recommend everyone to join her yoga class. She is an amazing yoga teacher. It is a great experience to learn yoga from her. Thank you so much Mousumi."
Pallabi Das, USA
“Though I am doing my Yoga from the last few years but doing yoga in a sequence manner I learnt it from Mousumi. During the online class, she narrates each Asana in detail and its benefits for your good health. She also explains which Asana to do or not to do if you have any problem.
I am really enjoying her class every day and feeling energized and more inner power throughout the day. I wish her a great success in her life and a great "YOGA GURU" in our society. Thanks.”
Paramesh Prasad Samal, Bhubaneswar
“I joined Mousumi’s online yoga classes during lockdown. I have been a yoga practitioner since 10 yrs. I have realized that Yoga is very good for Health & Mind. However, it’s very important to have a good Yoga Teacher as it takes the practice to next level.
Each Yoga teacher is unique. I found the class very relaxing yet tough. Some of the Gyan which she gives in between the asana were truly helpful.
She conducts the class with compassion & always accommodating to the request. Her online classes really had an impact on my wellbeing & has inspired me to push myself.”
Amol Mahapatra, Pune
Mousumi ma'am is a very good yoga trainer as well as human being. She personally cares for each student, their physical and mental wellness, motivates them to stay fit. I like the way she handles all age group students at a time. All the very best ma'am.
Sulagna Panda, Pune
“Mousumi mam is a very energetic yoga instructor. Her classes are excellent. Every class is different and unique. She made me take more control of my life and made me feel calmer and relaxed.
Before I had trouble in sleep at night but after joining her yoga class, now I am always getting a good night's sleep. She starts the class with spiritual activities and ends with Pranayam, Meditation and Relaxation. Her caring attitude attracts each individual in the class. I thank her for helping me with my anxiety and to enjoy a more calm and relaxed life. Thank you.”
Priyanka Satapathy, Haldia
A Word from a Yoga Teacher
“Mousumi, I being a Yoga Instructor in practice for 2 years, would like to share a few words about your class. Though I couldn't attend all the classes of yours still I was extremely happy about your class, the way you teach, demonstrate and correct the postures. I had a good experience with you. Learnt many aspects like demonstration, new asanas and soothing voice. You are highly inspiring and motivating. You are very professional, with good knowledge of Asanas and its benefits. Your punctuality and dedication impacted me. I felt you are strong in Pranayama. Your Cyclic Meditation class was mind-blowing. I had an amazing experience. Keep it up dear.
All the best 💐💐💐”