The term “Yoga” comes from the Sanskrit root “Yuj”, which means to join or unite. “युज्यते अनेन इति योगः” “Yujyate anena iti yogah" –...

COVID-19 on Mental Health Fear, worry, stress, and anxiety are normal responses to perceived or real threats, and when we face...

What is Health? According to World Health Organisation (WHO), health is a state of complete physical, mental, and social well-being and...

What is Yoga? Yoga is the art and science of living and is concerned with the evolution of mind and body. According to yogic physiology,...